Can spiritual practice rewire your brain? The science says yes.

In this episode, we’re joined by Dr. Andrew Newberg, a physician, neuroscientist, and pioneer in the field of neurotheology — the study of how spiritual practices affect the brain.

Dr. Newberg has spent decades studying the brain during spiritual practices like meditation and prayer. His key finding: mindfulness and reflection don’t just feel good— they physically reshape the brain, helping you feel calmer, clearer, and more connected.

Whether you’re deeply religious, spiritual-but-not-religious, or just curious about the brain’s hidden potential— this episode might change how you see healing forever.

In this episode, you’ll learn:

🧠 Why 8 billion people perceive reality differently— and what that reveals about truth, belief, and the brain

🧬 The four core dimensions of healing: biological, psychological, social, and spiritual

🧘 What brain scans show during meditation, prayer, and trauma recovery

🌊 Why “surrender” is a powerful and measurable brain state linked to transformation

💫 How rituals, community, and individualized practices impact your well-being

🙏 How people of any faith (or none at all) can access deep healing through spiritual practices

🧩 Why your biology, upbringing, and environment may shape your health more than you realize

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Connect with Dr. Newberg:

Website: https://www.andrewnewberg.com/

Instagram: https://www.instagram.com/dr.andrewnewberg/?hl=en