#1 Food Doctor Reveals the Hidden Link Between Gut Health & Mental Health | Dr. Steven Gundry
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#1 Food Doctor Reveals the Hidden Link Between Gut Health & Mental Health | Dr. Steven Gundry
Dr. Steven Gundry reveals why your gut may be the reason you're exhausted.
If you’ve ever felt anxious, exhausted, or unlike yourself without any reason, today’s guest can offer a radical explanation.
We’re joined by Dr. Steven Gundry, a former world-renowned heart surgeon and NYT bestselling author, whose groundbreaking work on gut health has helped millions heal chronic illnesses and reclaim their energy.
In this conversation, Dr. Gundry reveals how the gut microbiome influences our mental health, and why conditions like anxiety and depression often begin in the gut— not the brain. He explains how modern diets silently damage our inner ecosystem and what it truly takes to restore our internal balance.
By the end of this episode, you’ll understand how to recognize gut-driven symptoms, how to nourish your your gut microbiome properly, and why healing is not a test of willpower, but often about working with your biology.
If you’ve ever felt misunderstood by traditional medicine or stuck in cycles you can’t explain, this conversation may change the way you see your body— and healing— forever.
Where to find Dr. Steven Gundry:
Website: https://drgundry.com/
Instagram: https://www.instagram.com/drstevengundry/
YouTube: https://www.youtube.com/c/DrGundry
Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
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